What can I expect when I sign up for coaching?

Elevation's coaching model is delivered completely online, offering optimal flexibility without sacrificing quality.

Every client signed up with Elevation Fitness will receive a six-month Total Wellness Plan, outlining their path towards total wellness. The six-month plan is developed from data gathered through the Total Wellness Assessment, client input, and evidence-based practices to support health and positive mood.

See a sample Total Wellness Plan Below!

Coaching is always provided with a person-centered approach, acknowledging that your journey is unique and unlike any other. Workouts are customized to whatever environment you feel most comfortable in (home or gym) and with whatever equipment is accessible to you. Even if it's just your body!

Elevation Fitness recognizes that health is more than just exercise. Additional education and resources on topics of self-care, mindfulness, nutrition, etc. are offered to clients as they develop habits in each area.

Elevation Fitness is here to work with all bodies and all types of wellness journeys, with a holistic approach to health.​