FREE RESOURCES

This resource library is FREE for everyone to access. It's also constantly expanding and getting updated as new resources that I believe might make a positive impact become available.

Create your free account to access all these great resources AND get alerts when new content becomes available!

EXERCISE RESOURCES

- Recommended equipment for at-home workouts

- Body-inclusive workout clothing brands

- Free at-home exercise library

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MENTAL HEALTH RESOURCES

- Find a mental health practitioner near you
- Hotline Numbers
- My personal book recommendations for mental health and wellness

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NUTRITION RESOURCES

- Helpful apps, websites, and other media
- Free Macronutrient calculator

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