An assessment of your current wellness score and a 6-month plan, outlining the steps we will take each week, getting you closer and closer to your ultimate goal. ​​​

• The 6-month plan outlines exercise, nutrition, and stress & mood interventions providing a clear guide for achieving total wellness.

• Clients are reassessed every 3 months to ensure that we remain on track with current goals​

​Person-centered exercise programming is developed to support improved mood and physical health and is fully customized to the environment in which you are most comfortable. 

• Programming is based on the Total Wellness Assessment, client input, and current evidence-based practice. It focuses on making small, buildable changes to your routine which then snowball into massive habit reformation & sustainable progress towards your goals.​

Nutrition Guidance using evidence-based practices to support positive mood benefits and overall health

Live Coaching Zooms - scheduled at the frequency that you need

• Accountability looks different for everyone and I'm happy to accommodate what works best for you, whether it be weekly Zoom calls, frequent text check-ins, or the occasional phone call. Whatever you need for support is what you'll get!​

Additional resources delivered to your inbox

• Additional resources aim to develop education in various domains, all contributing to improving health, fitness, mood, and stress levels.

  • Some topics include: How to track your Macros, Implementing mindfulness, grocery shopping tips, understanding your heart rate, progressive overload, and mobility training.