Elevation's holistic lens views "health" far beyond having a fit body, lifting a certain amount of weight, or reaching a specific number on the scale
Utilizing the Holistic Health Model and recognizing the equal role of all three components, Elevation Fitness is meant for clients seeking more than just a workout program.
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HEALTHY, HAPPY, & THRIVING is the goal of Elevation Fitness - not just "fit."
Empowering choice, influencing lasting behavior change, and harnessing the mood-boosting benefits of exercise, resulting in a happier and healthier YOU.
Elevation Fitness understands that "the climb" looks different for everyone, while taking a holistic approach to wellness, realizing the impacts of the mind, body, and environment on quality of life.
A trauma-informed and person-centered approach places YOU at the center of program design.
It's been long understood and accepted that movement has a direct impact on our mood and mental health. Elevation Fitness strives to break the barriers for those who wish to use exercise to simultaneously improve their physical and mental health in an environment that feels supportive.
Elevation's online coaching platform makes this service accessible to everyone, breaking down common barriers such as anxiety in public gym spaces, busy or difficult schedules, difficulty acquiring child care, unreliable transportation, frequent travel, etc.
Who would benefit from holistic health coaching?
Someone who has tried "grinding" in the gym and maybe saw results but never really felt their best
Someone looking to improve their mood and reduce stress without medication
Please note: Elevation Fitness does not claim to treat any mental health diagnoses. While research supports exercise & nutrition can improve symptoms of these diagnoses, I will always refer to a mental health professional for treatment of these diagnoses while offering supplemental support.
Someone who wants to change their lifestyle to reflect optimal health practices
Someone struggling with fatigue, brain fog, and seeking a root-cause solution